Tag: curls

August 30, 2021

How To Do Hammer Curls

Performing your hammer curls on an incline bench increases your stretch and range of motion and helps you target the brachialis. How to do hammer dumbbell curls ? Pin by Marie haythorne on Exercise Hammer curls The regular bicep curls are performed by grabbing the dumbbells using a supinated grip with the palms facing up. How to do hammer curls. The hammer curl is a […]